Sunday, February 10, 2013

Soo Wincci Beauty Diet Bakery Lab, 蘇盈之美容瘦身烘培研究室: "Flourless Oiless Protein Chia Seeds Grapes Muffin" Recipe (100 calories each), "無麵粉無油高蛋白質葡萄杯子蛋糕"食譜(每份100卡路里):

Soo Wincci Beauty Diet Bakery Lab, 蘇盈之美容瘦身烘培研究室:

"Flourless Oiless Protein Chia Seeds Grapes Muffin" Recipe (100 calories each),
"無麵粉無油高蛋白質葡萄杯子蛋糕"食譜(每份100卡路里):


Ingredients(材料):
60g Protein Powder (蛋白質粉)
2 Egg Whites (蛋白)
1 tsp Chia Seeds (鼠尾草種子)
1 tsp Baking Powder(發粉)
Grapes(葡萄)


Methods (步驟):
1.Beat Egg Whites till Fluffy, add in other ingredients and stir. (將蛋白打發加入其它所有的材料、攪拌混合)

2. Bake for 15-20 Minits , 140 Degree Celsius. ( 烘15-20分鐘,140度)



#soowincci #diet #slimming #bakery #dietbakery #beauty
#蘇盈之 #減肥 #瘦身 #烘培 #美容

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